Spinach Pilau
A rare Sunday at home with an opportunity to cook something different from the norm. Nutritious and bursting with delicate flavours, this is a vegan dish which can be enjoyed by the bowlful on its own or combined with any curry or side dish of your choice 😊 Prep Time: 5 mins Cooking Time: 30 […]
Easy Moong-Masoor Dal
This hearty recipe is all you need to warm up during these cold, grey and drizzly evenings bringing a fuzzy feeling of warmth from the inside out. Dal (lentil curry) forms an integral part of the staple Bengali diet and is present at most mealtimes in a every traditional household. Surprisingly simple, yet nutritiously satisfying, […]
Sabut Masoor Dal (Whole Red Lentils)
One of my favourite lentil curries often made at my in-laws, I have just reduced the use of oil to the bare minimum 😊 Enjoy with naan, boiled rice or fragrant zeera (cumin) rice for a wholesome, healthy and heart-warming dish on a cold winter’s day. Prep time: 5 mins Cooking time: 45 mins Serves […]
Gobi Bhuna
A delicious yet simple semi-dry dish, best enjoyed with traditional roti or in a wrap for a satisfyingly healthy meal! Prep time: 5 mins Cooking time: 25 mins Serves 2 Ingredients 1 medium cauliflower, separated into florets 1 medium tomato, chopped 3 tbsp oil 1 tsp mustard seeds 1tsp cumin seeds 1 tsp dried chilli […]
Spicy Aubergine Stew
Last night I was ‘Desperately Seeking Spice’ and discovered a plump aubergine hiding out in my refrigerator 😊 I had 45 minutes to present something palatable and suitably spicy before it was time to break my fast. So I decided to cut out the elaborate prep and just throw it all into one of my […]
Chickpea & Rocket Salad
I just love this salad as a healthy, high protein, low-fat zingy variation of a desi chaat. Completely versatile as either a quick lunch or a starter dish, you can be as imaginative with the ingredients as you wish! Prep time: 10 mins Serves 4-6 Ingredients 480g chick peas (2×400 tins, drained) 1 medium or […]
Gluten-free Besan (Gram Flour) Rotis
Prep time: 10 mins Cooking time: 30 mins Serves 4 Posting on demamd, this is a healthy, gluten-free easy alternative to regular chapatis which I have adapted from the mum-in-law – the inspiration behind much of my creative cookery 😊 A runny batter ensures the rotis are spread thinly and cook inside out without burning. […]
Cauliflower and Lentil Curry tempered with Fennel, Cumin and Mustard Seeds
Where do I even begin! I have been run down most of the week struggling to teach my yoga class on Wedneaday and not able to go to the gym since Monday 😱 I was determined to make the day count so at the first sign of recovery I felt my creative juices flowing again. […]
Curried Red Lentil Stew
A simple, nutritious protein rich dish to be enjoyed as a meal in itself or served over a bed of rice. Prep Time: 10 mins Cooking Time: 40 mins Serves: 4 Ingredients 1.5 cups red lentils 1 red onion, diced 1 clove garlic, minced 1″ root ginger, minced 1 tomato, chopped 2 celery sticks, diced […]
Mattar Pulao (Peas Pilau)
Prep Time: 10 mins Cooking Time: 35 mins Serves: 4 Ingredients 2 cups Basmati Rice 1/2 cup frozen peas 4 tbsp vegetable oil 1 medium onion, finely sliced 2 cloves garlic, minced 1″ root ginger, minced 1 bay leaf 1″ stick cinnamon 1 tsp cumin seeds 3 cups hot water salt to taste How to […]