My Dad’s Prawn & Courgette Curry
Last weekend my girls and I visited my dad who has been cooking his own meals these days. A highly skilled head chef, having run his own Indian and Bangladeshi restaurants for over 40 years in the UK, he would rather not be making his own meals at this stage in his life, but circumstances […]
Bengali Potol Bhaja/Bhaji
Potol is the Bengali name for pointed gourd, a vegetable high on fibre and also a blood cleanser. Typically potol is shallow fried and enjoyed as a side dish along with curry and dal. As delicious as Begun Bhaji but a very different texture, it’s another one of my favourite home recipes which I grew […]
Fish Kofta Curry
16 fish koftas all gone! Always a good sign to hear I am sharing the take on my Kofta Curry recipe. Prep time: 30 mins Cook time: 30 mins Serves 4 Ingredients For the Kofta 2 tins tuna in brine (drained well) 2 spring onions, finely chopped 1 tsp garlic paste or 1 clove, finely […]
Bund Gobi Bhaji (Stir Fried Curried Cabbage)
The Bengali name for this much underated dish is “Badhakopi Bhaji” which simply translates to “bound cabbage fry”. Using basic spices and panch phoron (Bengali five spice, also referred to as picking spices) to add depth and flavour, it’s verstile enough to fill up a wrap for a satisfying lunch or serve as side with […]
Vegetable Bhuna
This is a versatile recipe which can be prepared with your preferred combination of vegetables. I used celery, aubgerine, tomato and new potatoes, simply because they needed to be used up, but you can add petit pois, fine green beans or brocolli for a touch of green. Fresh vegetables work best, but if using frozens, […]
Kofta Curry
Prep time: 20 mins Cook time: 50 mins Serves 4-5 Ingredients For the Kofta (meatballs) For the Sauce Method
Bengali Dal
Bengali Dal is a staple accompaniment to plain rice along with fried fish or curry served in every traditional household. It is known for it’s souplike, thin consisitency which stems from a a very simple fact that less is more. In rural homes where hard-working villagers are often living on the breadline, their income often […]
Easy Moong-Masoor Dal
This hearty recipe is all you need to warm up during these cold, grey and drizzly evenings bringing a fuzzy feeling of warmth from the inside out. Dal (lentil curry) forms an integral part of the staple Bengali diet and is present at most mealtimes in a every traditional household. Surprisingly simple, yet nutritiously satisfying, […]
Gobi Bhuna
A delicious yet simple semi-dry dish, best enjoyed with traditional roti or in a wrap for a satisfyingly healthy meal! Prep time: 5 mins Cooking time: 25 mins Serves 2 Ingredients 1 medium cauliflower, separated into florets 1 medium tomato, chopped 3 tbsp oil 1 tsp mustard seeds 1tsp cumin seeds 1 tsp dried chilli […]
Spicy Aubergine Stew
Last night I was ‘Desperately Seeking Spice’ and discovered a plump aubergine hiding out in my refrigerator 😊 I had 45 minutes to present something palatable and suitably spicy before it was time to break my fast. So I decided to cut out the elaborate prep and just throw it all into one of my […]