Palak Paneer
I have gone through many recipes to find a version which retains the traditional flavours and textures without the heaviness of cream or butter! So here I present to you my tried and tested Palak Paneer, tasty, nutritious and just spot on 🙂 Prep time: 10 mins Cooking time: 30 mins No. of Servings: 3-4 […]
Easy Moong-Masoor Dal
This hearty recipe is all you need to warm up during these cold, grey and drizzly evenings bringing a fuzzy feeling of warmth from the inside out. Dal (lentil curry) forms an integral part of the staple Bengali diet and is present at most mealtimes in a every traditional household. Surprisingly simple, yet nutritiously satisfying, […]
Sabut Masoor Dal (Whole Red Lentils)
One of my favourite lentil curries often made at my in-laws, I have just reduced the use of oil to the bare minimum 😊 Enjoy with naan, boiled rice or fragrant zeera (cumin) rice for a wholesome, healthy and heart-warming dish on a cold winter’s day. Prep time: 5 mins Cooking time: 45 mins Serves […]
Chickpea & Rocket Salad
I just love this salad as a healthy, high protein, low-fat zingy variation of a desi chaat. Completely versatile as either a quick lunch or a starter dish, you can be as imaginative with the ingredients as you wish! Prep time: 10 mins Serves 4-6 Ingredients 480g chick peas (2×400 tins, drained) 1 medium or […]
Gluten-free Besan (Gram Flour) Rotis
Prep time: 10 mins Cooking time: 30 mins Serves 4 Posting on demamd, this is a healthy, Â gluten-free easy alternative to regular chapatis which I have adapted from the mum-in-law – the inspiration behind much of my creative cookery 😊 A runny batter ensures the rotis are spread thinly and cook inside out without burning. […]
Cauliflower and Lentil Curry tempered with Fennel, Cumin and Mustard Seeds
Where do I even begin! I have been run down most of the week struggling to teach my yoga class on Wedneaday and not able to go to the gym since Monday 😱 I was determined to make the day count so at the first sign of recovery I felt my creative juices flowing again. […]
Fish Kofte
These super healthy, gluten-free Fish Kofte taste delicious with a fresh mint raita and can be served either as an appetiser or a side dish with any meal. Prior to cooking, the fish balls were rolled in rice flour and then coated very liberally with olive oil to give a light golden and slightly crispy […]