Gluten-Free Braised Ginger Chicken

This is a quick and easy recipe which can be whipped on any week night and served with plain boiled rice to make a delicious, low fat meal.

Cooking Time: approx. 40 mins
Serves: 2

Ingredients

• 1 tbsp vegetable oil
• 1 chicken breast, cubed
• 1/2 red pepper, julienned
• 1/2 green pepper, julienned
• 1 small onion, cut into eights
• 1 clove garlic, crushed
• 1″ piece fresh, grated
• 1 tsp salt
• 1 tsp madras curry powder
• 1/2 tsp black pepper

How to cook

1. Heat the oil in a medium sized lidded pan.
2. Add the chicken and cook on a high heat until sealed.
3. Add the garlic and ginger and saute for 2-3 minutes.
4. Remove chicken with a slotted spoon and set aside.
5. Add the onions and peppers to the pan and saute for 2-3 minutes.
6. Add the chicken pieces and stir in curry powder, black pepper and salt.
7. Cover and cook until chicken is tender.